Tips Yoga for Mesothelioma Patients 2019

Yoga for mesothelioma patients

Yoga is an ancient practice that combines movement, specific poses, controlled breathing and relaxation or meditation. It is also a philosophy and lifestyle that some people dedicate themselves to. It is not necessary to devote oneself entirely to yoga to benefit from this ancient practice. Many people do it every week or every day and are able to manage pain, maintain a healthy weight, reduce stress, and so on.

For patients with mesothelioma, regular yoga practice has many benefits. This can help mitigate the effects of the treatment and simply help patients relax, forget about cancer and better cope with the terminal illness. Practicing yoga as a cancer patient can mean making changes, but with the guidance of a qualified and experienced instructor, everyone can see positive results.

What is yoga?

Yoga is an ancient practice born in India. The exact moment it was developed and practiced is debated, but yoga could have lasted at least 3,000 years. Yoga in its original form includes physical, mental, and spiritual practices that focus on mindfulness, discipline, body and mind control, and attaining a state of enlightenment. There are many branches and philosophies of yoga, and what most Americans practice when they practice yoga is Hatha yoga.

Hatha yoga is a discipline that aims to unite the mind, mind and body through physical acts: asanas, which are yoga postures, pranayama, which is focused, yoga breathing and dhyana , or meditation, concentration and relaxation. Most basic yoga classes are Hatha yoga, but there are variants developed by different practitioners, such as Bikram yoga in a warm room or Iyengar yoga, which focuses on alignment in poses and uses props. to help you hold and hold a pose.

Benefits of yoga

Many people practice yoga or take yoga classes regularly because it feels good. Although it is not usually an intense force or a cardiovascular workout, it can elevate the heart, strengthen muscles and improve flexibility and balance. Yoga is also known to help reduce stress and risk factors, such as high blood pressure, which can cause chronic health problems. It can also help relieve symptoms of mental health problems, including depression and anxiety, and can reduce pain and insomnia.

Some of these claims are based on anecdotal evidence, but there is also research to back up several. For example, studies have shown that people with lower back pain are able to reduce pain and improve their mobility through the practice of yoga. Research has also demonstrated a link between yoga and depression relief, which can lead to a more attentive diet with weight loss or weight maintenance, and improves cardiovascular fitness and reduces blood pressure levels. blood sugar and blood pressure.

Yoga and benefits for cancer patients

People living with mesothelioma may think that any type of exercise is forbidden, but yoga can be changed for everyone and cancer patients can gain considerable benefits. Here are some of the benefits and evidence from the research:

Relief from pain and fatigue

Patients with mesothelioma often experience pain, sometimes related to the tumor itself, which grows on the lungs or abdominal organs, as well as side effects of treatments such as chemotherapy and radiation therapy. Studies have shown that practicing yoga during treatment at least slightly reduces overall pain and fatigue in cancer patients.
Reduce depression and anxiety.
Even in a person who is not predisposed to these mental health problems, living with terminal cancer, following painful treatments, and observing unpleasant changes in appearance and abilities can lead to depression and anxiety. anyone. The good news is that research shows that yoga has a strong positive effect on mood and can significantly relieve depression and anxiety, as well as stress, in patients treated for cancer.

Better sleep.

Sleep is often disrupted by the simple fact of having mesothelioma, but also for specific reasons such as pain, nausea or depression. One study found that mindfulness training, which is part of most yoga practices, can dramatically improve mood, reduce stress, and improve sleep time and quality.

Breathe easier Breathing difficulty and shortness of breath are common side effects of mesothelioma. Exercise helps, but most patients can not or are not afraid to engage in most types of exercise. It has been proven that yoga is a gentle way to help cancer patients or cancer survivors breathe better.
Improve the overall quality of life. All of these factors come together to demonstrate that yoga can help improve the quality of life of a cancer patient. Some studies have specifically measured this according to the patient's response and found that the results were good for those who practice yoga.
Although this has not been quantified by research, yoga can also be a pleasant social activity for cancer patients. People with mesothelioma may feel isolated and alone, but taking classes with others with specialized medical needs can provide a safe place to socialize, share and learn with others. others who understand what disease and suffering are.

Work with an experienced instructor

When practicing yoga, it is important to learn from a trained and licensed instructor, but for mesothelioma patients it is especially important to work with someone who understands the limitations and needs of cancer patients . If you or someone you care about love yoga as a mesothelioma patient, first consult your doctor or other health professional for a recommendation. Some health centers may even have lessons in hand or staff members who work with patients to try yoga and other gentle physical exercises. It is important to never attempt any type of exercise or new treatment without consulting your medical team.

It's also important to keep in mind that as a cancer patient, you have limitations and you may not be able to do all the poses. You can always benefit from yoga by working with modified postures, stretching, learning to control and focusing on breathing, and being mindful of controlling stress and other negative feelings.